The videos we use as our guide typically have four parts:
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Introduction (welcome, what the video is about, answers to viewer questions, etc.)
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Detailed breakdowns for the main move(s) covered from multiple points of view
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Follow along fluid demonstrations of the moves with fewer details
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Closing remarks (encouragement, news about upcoming events, etc.)
Suggestion: watch each video completely at least once, so you don't miss any helpful hints. To jump straight to a move breakdown or follow-along section, open the video then drag the right end of the run time indicator (red circle in the image capture below) to jump to a time indicated on the Alternate Start Time sheets linked below. (Move Breakdown times are on page 1; Follow Along times are on page 2.)
